07/31/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5+)
65-75-85%
Weightlifting
Goblet Squat (12-12-12+)
Weightlifting
Burn 1 min goblet squat (AMRAP – Reps)
Gymnastics
1 min max effort GHD situps (AMRAP – Reps)
1 min max effort GHD situps