7-28-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
3 position jerk complex (1-1-1)
Push jerk+ Split Jerk+ BTN Split Jerk
60-70% jerk 1rm
CORE
Glute-Ham Raises (5-10 x 3 )
Weightlifting
Romanian Deadlift (10-10-10)
RDL
start with 25% BSQ and move up from there. perfect reps are better than more weight.