7-27-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean Complex (1-1-1-1-1)
power clean + front squat + clean
Power clean x 3- FSQ x 2-Clean x 1
60-70%
CORE
Durante Core (Time)
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest
Weightlifting
Dumbbell bench press (10-10-10)
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.