07/26/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5)
55%
Gymnastics
Push-ups (10-10-10)
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon
2 Min Max Effort Burpees Metcon (AMRAP – Reps)
2 min max effort Burpees