07/25/2017 tuesday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5)
55%
Weightlifting
Goblet Squat (10-10-10)
Gymnastics
1 min max effort air squats (AMRAP – Reps)
Max effort air squats