7-20-17

Thomasville CrossFit – CrossFit Advanced

Weightlifting

Snatch (1-1-1)

90% (+2%)

Snatch Pull (2-2-2)

100% (+2%)

CORE

Glute-Ham Raises (10-10-10-10-10)

Weightlifting

Deadlift (10-10-10-10-10)

70%

Banded Hamstring Curl (20-20-20-20-20)

https://www.youtube.com/watch?v=B0kABjeJ_TY

follow the instructions in this video. control is key