7-20-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1)
90% (+2%)
Snatch Pull (2-2-2)
100% (+2%)
CORE
Glute-Ham Raises (10-10-10-10-10)
Weightlifting
Deadlift (10-10-10-10-10)
70%
Banded Hamstring Curl (20-20-20-20-20)
https://www.youtube.com/watch?v=B0kABjeJ_TY
follow the instructions in this video. control is key