7/19/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-3-1+)
65-75-85#
Metcon
Youth wod 3 (AMRAP – Rounds and Reps)
10 min amrap
5 box jumps
10 kb swings
15 abmat situps
Weightlifting
5 min farmer carry (Distance)
Max distance farmers carry for 5 min