7-18-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Push Press (5-5-5)
70-75%
Split Jerk (1-1-1)
90%
c2+2%
CORE
GHD Situps (15-30 x 5)
Weightlifting
curl+press (15-20 x 5)
curl a DB and press it overhead
70-75%
90%
c2+2%
curl a DB and press it overhead