7-13-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
For time: 27-21-15-9
Power Clean (95/65)
Overhead Squat (95/65)
BoxJump Overs (24/20)
Weightlifting
Dumbbell bench press (15-30 x 5)
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.