7-12-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Split Jerk (2-2-2)
80%
C2+2%
CORE
Durante Core (Time)
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Gymnastics
Handstand Push-up: WOD A (Time)
18 Strict HSPU
rest 1 min
15 Strict HSPU
rest :45
15 Strict HSPU
rest :30
12 Strict HSPU
rest :15
9 Strict HSPU
*doesn’t have to be unbroken