07/12/2017 youth wednesday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (3-3-3+)
60-70-80%
Weightlifting
Bench Press (10-10-10)
55%
Gymnastics
Push-ups (12-12-12+)
Gymnastics
1 min max effort push ups (AMRAP – Reps)
Max effort push ups