07/11/2017 tuesday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60-70-80%
Weightlifting
Goblet Squat (15-15-15+)
Weightlifting
Walking Lunge (Weight)
Walking Lunge x 20 meters
5 Rounds