7-10-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (2-2-2)
80%
c2+2%
Snatch Pull (3-3-3)
90%
c2+ 2%
Front Squat (2-2-2)
80%
c2+2%
CORE
Metcon (Time)
2 RFT
40 x GHDSU
40 x Back Ext.
Weightlifting
Behind the Neck Press (Snatch Grip) (20-20-20-20-20)
50-60% of Snatch.
Push Press (10-10-10-10-10)
60-65-%