7-3-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (No Measure)
EMOM 8
3 x PCL (185/135)
3 x FSQ
3 x Push Jerks
~ 70% 1RM of lowest lift
Weightlifting
Back Squat (5-5-5-5-5)
75%
EMOM 8
3 x PCL (185/135)
3 x FSQ
3 x Push Jerks
~ 70% 1RM of lowest lift
75%