06/29/2017 Youth thursday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5)
55%
Gymnastics
Push-ups (12-12-12+)
Metcon
Youth wod 2 (AMRAP – Rounds and Reps)
8 min amrap
5 push ups
10 burpees
15 air squats