06/27/2017 youth tuesday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-5-5)
55%
Gymnastics
Pull-ups (12-12-12+)
Gymnastics
Wall Walk ups
5 Min EMOM
3 Hand Stand Wall Walk ups
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps