6-26-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1 rep max)
CORE
back extension (10-10-10)
control is the main focus
Banded Hamstring Curl (20-20-20)
https://www.youtube.com/watch?v=B0kABjeJ_TY
follow the instructions in this video. control is key
Banded lateral Leg Raise (10-20 x 3 sets)
https://www.youtube.com/watch?v=kal8n5L2Ts4
Back Squat (10-10-10)
Recovery Sets @~50%