6-26-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Back Squat (5-5-5)
55%
Metcon
Metcon (Time)
5RFT: 10 minutes
10 x Power Clean (135/95)
15 x Wallball Shots (20/14)