06/26/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (5-5-5)
55%
Weightlifting
Wall Ball Shots (AMRAP – Reps)
max reps wall balls
Gymnastics
2 minute box jump challenge (AMRAP – Reps)
2 minutes to get as many box jumps as you can