6-22-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
6 Rounds:
20 Cal Row
Rest 1:00 between rounds
Metcon (Weight)
EMOM 6
RDS 1,3,5: PSN (80%) x 3 reps
RDS 2,4,6: PCL x 5 reps @ the same weight as snatch.
6 Rounds:
20 Cal Row
Rest 1:00 between rounds
EMOM 6
RDS 1,3,5: PSN (80%) x 3 reps
RDS 2,4,6: PCL x 5 reps @ the same weight as snatch.