6-21-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Split Jerk (1-1-1)
90%
Push Press (1-1-1)
90%
CORE
Durante Core (Time)
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest
90%
90%
5 RDS
10x Hollow Rocks
10x V-ups
10x Tuck-ups
10 sec. Hollow Hold
1 Min. Rest