06/21/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-3-1+)
65-75-85%
Weightlifting
Shoulder Press (10-10-10)
50%
Gymnastics
Pull-ups (12-12-12+)
Gymnastics
plank holds
4 rds
1 min on
:30 off