6/20/2017 tuesday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-3-1+)
65-75-85%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min amrap
5 Box jumps
10 kettle bell swings
15 abmat sit ups