6-20-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Time)
3 RFT:
60 DU
30 Calorie Row
15 OHS (135/95)
CORE
back extension (15-15-15-15-15)
Weightlifting
Romanian Deadlift (15-15-15-15-15)
RDL
25% BSQ
Pendlay Row (10-10-10-10-10)
25% BSQ