6-19-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (1-1-1)
90%
Clean Pull (1-1-1-1-1)
100%
Back Squat (1-1-1-1-1)
90%
CORE
GHD Situps (15-20 x 5)
Add weight as needed
Gymnastics
Weightlifting
Bench Press (12-12-12-12-12)
60%
C2+5