06/19/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-3-1+)
65-75-85%
Weightlifting
Bench Press (10-10-10)
50%
Gymnastics
Push-ups (12-12-12+)
Gymnastics
Metcon (AMRAP – Rounds)
Tabata V Holds
8 rounds
:20 work
:10 rest