6-16-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Power CJ (2-2-2-2-2)
80%
Clean Pull (2-2-2-2-2)
95%
CORE
GHD Situps (15-30 x 5)
Gymnastics
Strict Pull-Ups (10-15 x 5)
Weightlifting
Shoulder Press (15-15-15-15-15)
50%
c2 + 5#
80%
95%
50%
c2 + 5#