6-16-17
Thomasville CrossFit – CrossFit
Warm-up
Barbell warm-up shoulder (No Measure)
10x Press
10x Shoulder rotations
10 x Push Press
10x Shoulder rotations
10x Push jerk
10x Shoulder rotations
Weightlifting
Shoulder Press (3-3-3+)
60-70-80%
Metcon
Metcon (Time)
2RFT
25 x Burpees
50 x Shoulder to Overhead (95/65)
25 x Toes to Bar