06/15/2017 Thursday youth
Thomasville CrossFit – Youth Program
Warm-up
Shoulder Press (3-3-3+)
60-70-80%
Shoulder Press (10-10-10)
50%
Gymnastics
Wall Walk ups
5 Min EMOM
3 Hand Stand Wall Walk ups
Metcon
Metcon (AMRAP – Rounds)
Emom
10 Burpees every minute on the minute