6-14-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Split Jerk (2-2-2)
80%
Push Press (1 rep max)
Overhead Squat (2-2-2)
80%
CORE
Durante Core (Time)
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –