06/14/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60-70-80%
Gymnastics
2 minute box jump challenge (AMRAP – Reps)
2 minutes to get as many box jumps as you can
Metcon
500m Row (Time)
Max Effort 500m Row