6-13-17
Thomasville CrossFit – CrossFit Advanced
Metcon
2k Row (Time)
Max Effort 2k Row
2 Minutes: Handstand Push-ups (AMRAP – Reps)
AMRAP: Handstand Push-ups
2 Minutes: Muscle- ups (AMRAP – Reps)
AMRAP: Muscle ups
CORE
2 Minutes: GHDSU (AMRAP – Reps)
AMRAP: GHDSU