06/12/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (3-3-3+)
60-70-80%
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Metcon
Burns 2 min max effort Kettle Bell Swings (AMRAP – Reps)
2 min max effort KB swings
Gymnastics
plank holds (1-1-1)
1 min on
1 min off