6-9-17
Thomasville CrossFit, Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean and Jerk (3-3-3)
75%
Clean Pull (3-3-3)
90%
CORE
Weightlifting
Bench Press (20-20-20-20-20)
40%
C2 + 5#
Dumbbell bench press (10-10-10-10-10)
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.