6-8-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch Complex 1 (1 Rep Max)
High Hang Snatch + Hang Snatch + Snatch
Clean Complex 1 (1 Rep max)
High Hang Clean + Hang Clean + Clean
CORE
back extension (15-15-15-15-15)
Romanian Deadlift (10-10-10-10-10)
RDL
25% BSQ
Weightlifting
Deadlift (10-10-10-10-10)
60%
Cycle 2 + 10#
Pendlay Row (10-10-10-10)
20% BSQ