6-7-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Split Jerk (3-3-3)
75%
Overhead Squat (3-3-3)
75%
CORE
plank holds (60-60-60 sec)
add weight as needed
Symmetry CrossOver (No Measure)
Use the set-up in the back room and follow the movements and reps under recovery.