06/07/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5+)
55-65-75%
Add
10#
Weightlifting
Kettlebell Swing (12-12-12+)
Kettlebell Swing
Gymnastics
Tabata Abmat Sit ups (AMRAP – Reps)
8 rounds
:20 of work followed by :10 rest