6-5-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Olympic Weightlifting
Snatch (3-3-3)
70-75%
Snatch Pull (5-5-5)
90%
Use straps, get used to it.
Front Squat (3-3-3)
75%,
CORE
Hip Extension (15-15-15)
add weight to make the work rewarding.
Romanian Deadlift (15-15-15)
RDL
25% BSQ
Weightlifting
Back Squat (10-10-10-10-10)
60%
cycle 2 + 10#
Back Rack Lunge (10-10-10-10-10)
25% BSQ
Each Leg, if you can handle the weight. You can always lower the weight to barbell or body weight.