06/01/2017 friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Bench Press (5-5-5)
55%
Bench Press (10-10-10)
50%
Back Squat (5-5-5)
55%
Back Squat (10-10-10)
50%