5-31-17
Thomasville CrossFit – CrossFit
Warm-up
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Weightlifting
Deadlift (5-5-5)
55%
Metcon
Metcon (AMRAP – Rounds)
EMOM 10 Min.
3 x Deadlift (315/225)
30 x Double Unders