05/31/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-5-5)
55%
Deadlift (10-10-10)
50% back off sets
Weightlifting
Kettlebell Swing (12-12-12)
Kettlebell Swing
Gymnastics
2 minute box jump challenge (AMRAP – Reps)
2 minutes to get as many box jumps as you can
CORE
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps