05/30/2017 monday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-5-5)
55%
Gymnastics
Handstand Hold
Hold yourself in a handstand. Supported is sclaed and unsupported is RX.