Memorial Day Murph 2017
Join CrossFit Townie and Thomasville CrossFit for a Memorial Day Murph WOD to honor those who paid the ultimate sacrifice for our freedom. Everyone is welcome to this event, and we will have scaled versions of the workout for all fitness levels. Stick around after the WOD for tailgate games and fellowship.
Date: Monday, May 29th – 8AM – 12PM, starting at CrossFit Townie
WOD: “MURPH”
1-mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1-mile Run
*If body armor is available, wear it. Bodyweight movements may be partitioned as you wish.
Workout Details:
The workout will start at CrossFit Townie and athletes will follow the running route to Thomasville CrossFit, where athletes will perform the bodyweight movements. After completing the bodyweight movements, athletes will run back to the finish at CrossFit Townie. Tailgate games and fellowship to follow at CrossFit Townie. We will provide oranges and bananas for post workout refreshment.
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