05/26/2017 Friday Burn
Thomasville CrossFit – TCF Burn
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Metcon
Metcon (Time)
5 rounds
400 m run
20 KB snatches 53/35#