05/25/2017 thursday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Deadlift (5-3-1+)
65%-75%-85%
Weightlifting
Farmer’s Carry (5×20 m)
With each hand hold. #20 kb and walk
Weightlifting
Sled pull (10 Rounds for weight)
with a sled & harness set-up. sprint ~ 20 meters ( the length of the drive way in front of the basketball goal at the box.)