5-24-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1-1-1)
80%
Clean and Jerk (1-1-1-1-1)
80%
Snatch Pull (2-2-2-2-2)
95%
CORE
plank holds (30 sec x 5)
weight as needed
V-Ups (15-30 x 5)
start laying on your back on the floor. fold your body in half towards the ceiling and touch your toes. Try to stay in a hollow body position while on the floor for best results.