05/24/2017 wed youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (5-3-1+)
65%-75%-85%
Gymnastics
Handstand Hold Work (No Measure)
10 RDS
1 min on
1 min off