5-23-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
olympic
Power Snatch (1-1-1-1-1)
75%
Power CJ (1-1-1-1-1)
75%
Weightlifting
muscle building
Back Squat (20-20-20-20-20)
40%
olympic
75%
75%
muscle building
40%