05/19/2017 friday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Shoulder Press (3-3-3+)
60%-70%-80%
Weightlifting
Shoulder Press (10-10-10-10)
50% of 1 rep max
Gymnastics
Pull-ups (12-12-12+)
Gymnastics
Burns 2 min abmat challenge (AMRAP – Reps)
2 min max effort abmat situps