05/18/2017 thursday youth

Thomasville CrossFit – Youth Program

Warm-up

Warm-up Burn1 (No Measure)

10 x rotations

wrist

elbows

shoulders

torso

hips

bend and reach

leg swings

ankles

cossacks

Weightlifting

Back Squat (3-3-3+)

60%-70%-80%

Weightlifting

Goblet Squat (12-12-12+)

Metcon

2 Min Max Effort Goblet Squats (AMRAP – Reps)

2 min max effort Goblet squats 53#/35#