05/18/2017 thursday youth
Thomasville CrossFit – Youth Program
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Weightlifting
Back Squat (3-3-3+)
60%-70%-80%
Weightlifting
Goblet Squat (12-12-12+)
Metcon
2 Min Max Effort Goblet Squats (AMRAP – Reps)
2 min max effort Goblet squats 53#/35#